Ironman Malaysia Triathlon consists of a 3.8 km swim set in the calm waters at the jetty in Kuah town. The swim is followed by a 180.2 km cycle of two and a half loops around the coastal roads of Langkawi Island.

The terrain on the bike course is hilly and generally undulating. The final section of the race comprises a 42.2 km marathon run with two, 21.1 km loops. The terrain for the run is generally flat with a deseptive incline on the 4- 10 km and 24 - 30 km stretch. The climate is hot and humid with a daily temperature range of between 28°C and 35°C. The race ends at the famous "Eagle" Promenade of the fabled island."

More Information gives the

Official Web Site of the Ironman Langkawi 2004 Race